Celebrity US Jennifer Aniston

JENNIFER ANISTON REVEALS HER BEST KEPT BEAUTY SECRET TO HAVE THE PERFECT SKIN

Friends star Jennifer Aniston strikes a yoga pose as she shares the secret of her age-defying beauty.

Jennifer Aniston. Jennifer Aniston doing yoga.
Jennifer Aniston. Jennifer Aniston doing yoga.

The eternally-youthful Hollywood actress revealed the benefits of her healthy lifestyle in a crop top and leggings. Jennifer Aniston, 51, who also enjoys meditation and karate, hit the campaign trail for Vital Proteins - a US firm selling supplements based on collagen, a protein in bones, skin and muscles.

She said that it is the glue that holds everything together. She said she is so happy to share the importance of collagen. The Friends star had previously confessed that pasta carbonara was her favourite go-to-town food when she felt like taking a break from her diet.

The Hollywood star has long been an advocate for healthy living, practising transcendental meditation, Hatha yoga and Budokan karate. Last year, Jennifer Aniston's personal trainer Leyon Azubuike shared that his advice for the actress' diet included eating plenty of healthy fats.

The movie star herself told Women's Health that she loves avocados, coconut oil, salmon, fish oil - anything that's a good form of fat is great. For her, she sticks to 1.7 grams of carbs and 2 grams of protein per my kilo weight to support muscle-building.

Source: Express uk

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